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Havening Techniques

Havening delinks the stressful, overwhelming emotions and feelings from the memory (intellectual knowing) of traumatic events.
It has shown to reduce or eliminate many symptoms people struggle with in their day-to-day life after traumatic experiences.
It is a great tool to reduce or eliminate anxiety, fears, phobias, overwhelming emotions, hypervigilance, panic attacks, flashbacks, nightmares, triggering or the debilitating symptoms of (C)-PTSD.

Havening targets the encoding of trauma encoded memory, which often causes triggering. Havening resets the safekeeping system of the body (Amygdala) back to a normal threshold.
Havening gets swift results with lasting effect, so clients can move forward and enjoy their life again.

Havening is a fairly new technique based on neuroscience. It utilizes touch to the palms, upper arms and face to create delta waves which are soothing and help us to feel calm and safe.

About Havening sessions:
With Havening there is no need to speak at length about what has happened. Sometimes clients don’t have the story – If you can think about it, feel it, or are able tap into how you are affected, we can work with this with Havening.
Once we have established the “headline” of what we are working on, I will choose the most suitable Havening Technique(s) to work with this. Often different techniques are strung together within a session, and I will guide you through them. What all Techniques have in common is that the soothing Havening Touch is utilised.
Usually the client will come to a place of “settling” – where the distress is greatly reduced or completely absent.
Whilst Havening has consistently shown to deliver good and lasting results, as with any modality, there are no guarantees.
Please note, Havening is not psychotherapy or medical treatment, nor is it a substitute for either.

Clients can easily learn the basics of Havening, and use it at home (self-havening), this is a very useful tool to:
– help themselves when they experience distressing emotions, panic attacks, flashbacks etc.
– to create resourceful states by using Havening Touch and supportive phrases the client feels aligned with. Havening Touch creates Delta waves which help us feel safe and well, this supports the brain to be more resilient to stress and re-traumatisation.

Amnanda

Amnanda uses the healing power of oils infused with ayurvedic herbs (organic), mantra and safe, nurturing touch. It consists of a series of twelve sessions over a 1-year period. The oils are potent and have shown in laboratory tests to dissolve the crystalline structures on a cellular level in the connective tissue. These crystalline structures are the accumulated results from stressful or traumatic experiences, which have been stored in the body and affect health and wellbeing. Amnanda rejuvenates body and mind.
To experience safe, nurturing touch can be a profound experience in itself.
Clients report to have more energy and feel more harmony and joy in their life. The Amnanda process also tends to bring greater clarity about direction in client’s life.

 

Access Bars

In Access Bars sessions there are 32 touch points on the head which represent 32 areas of your life. It is where habitual behaviours, old experiences, fears, points of view, reactions, imposed attitudes and limiting beliefs are saved. It’s like deleting junk files and creating new space. After a session the minimum result is a rested body and an “unloaded brain” like after a week’s vacation! Are you ready to choose change?!

You can choose 1 session or a series of sessions where Access Bars:

• gives a deep relaxing effect, relieves fatigue and accumulated tension
• helps normalise sleeping patterns,
• removes anxiety and phobias
• gives lightness in the body and significant improvement in well-being
• opens space for new ideas
• relationships with loved ones rise to a new level

Benefits of Access Bar with Children:

• Interest and enthusiasm for new knowledge will grow within your child
• A positive effect in hyperactive children and adolescents.

Do look up https://sites.google.com/view/masiutkina-oksana/about-access-bars to know more.

To erase the cellular memory of a trauma, or to unlock Biomimetic and Biomimetric Mimicry (which is how you try to locate yourself to fit with others and which can adversely affect your health) Access Hands-on Body Processes can also be used. Using MTVSS (Molecular Terminal Valence Sloughing Systems) on the Immune System can have an incredibly dynamic effect: cancer and other potentially fatal diseases have been changed with regular use of it.

Forest Bathing

Forest Bathing comes from the Japanese term, ‘Shinrin Yoku’, the process of immersing the human spirit under a canopy of trees. It was developed to mitigate the high levels of stress experienced by businessmen in crowded urban environments and combines mindfulness, meditation and gentle exercise within an ambient forest location.

The Forest Bathing Institute (TFBI) has pioneered the addition of enhanced sensory exercises and deep meditations to create Forest Bathing+, which helps promote mindfulness

Forest Bathing has been proven to have ongoing health and wellbeing benefits.  Backed by global evidence-based studies, especially in Japan, Korea, and more recently in the UK, research (relevant study hyperlinked in each case) shows Forest Bathing has the potential to:

Tarot Readings

Tarot Reading can help you gain greater clarity on your present situation, and insight into the potential pathways open to you. We can explore the traditional Tarot as well as the Angel Tarot, which incorporates the gentle guidance of the Angels. I offer a variety of readings, depending on individual requirements.

Tarot and Angel Readings can be helpful for:

  • Gaining Clarity
  • Exploring Situations
  • Considering Options
  • Finding Insights
  • Moving Towards Goals
  • Personal Development

Mindfulness

Mindfulness is a gentle practice that helps us to connect with our centre and our sense of inner calmness. Through Mindfulness we become more at ease with ourselves and relaxed, as well as being more aware of our surroundings. We focus on breathing, meditation and visualization. This practice is suitable for all levels of experience.

Mindfulness can:

  • Relieve Tension
  • Reduce Stress
  • Bring Peacefulness
  • Increase Wellbeing

Egyptian Alchemy Healing

Egyptian Alchemy Healing is an ultra high vibrational Egyptian healing system which harnesses the angelic elemental rays of earth, fire, water, air and spirit with etheric crystalline energies plus sound vibration and sacred breathing. Also called Sekh Em, it can be spelled Seichem, Seichim, SKHM and all manner of alternative ways.  This is because the Egyptian language did not contain any vowels, simply sounds.  The variation of spellings reflects the interpretations of those teaching the skills.

Generally Sekh Em is considered to harness the four elemental healing rays of earth, air, fire and water.

Joanna’s own version of Reyad Sekh Em Egyptian Alchemy Healing also brings in the fifth element (Quintessence, ether or spirit) and utilises colour, sound vibration, crystalline and elemental angelic energies.  She has also developed her own unique initiations for this ultra high vibrational healing system.

Reyad Sekh Em rays of touch healing bring together the elemental energies in a non-intrusive, but powerful combination. Reyad Sekh Em includes Reiki energy, which Joanna considers to be from the Earth and Air elements only, but also the combined elemental healing energies of Water, Fire and Ether (Spirit). Reyad Sekh Em heals more deeply and with greater balance, bringing about true harmony on all levels; physical, emotional, mental and spiritual.

  1. Earth energy is grounding and foundational; fundamental to all other healing rays.
  2. Water energy is gentle, persistent and cool, aiding emotional healing.
  3. Fire energy ‘burns’ through blockages, balancing the electro-magnetic field.
  4. Air energy ray aids communication and difficulties with respiration.
  5. Ether (Spirit) facilitates psychic surgery where appropriate.

Angel Tarot Card Readings

Angel Tarot Card readings can help to give an insight into someone’s life situation, helping them unravel the issues behind their problems, and providing a new perspective to assist in decision making. A reading is concerned primarily with what is currently happening in a person’s life at a particular point in time, rather than predicting the future.

 
An Angel Tarot reading will help to highlight aspects of life that are either consciously or subconsciously having an effect on a person, and how these various factors may manifest in the future. Angel Tarot readings are not “fortune telling”, and the insights given in a reading should not be confused with telling someone what will happen in the future. There are many random factors in life, so although we may be heading in a particular direction today, there is no reason to think something might not make us deviate from that path tomorrow. The Angel Tarot is however, a superb analysis tool for getting a clear, detached view of what a person is doing right now, and where they may be heading.

 
People often have an Angel Tarot reading at certain points in their life, such as:
• Feeling stuck and do not know which direction to take – the Angel Tarot may suggest new directions which could be explored by someone, or what unfinished business may be holding them in their current position.
• At the beginning of a new phase in their life – some people like to have a Angel Tarot reading when they change jobs, or during other significant life changes. The Angel Tarot may be able to suggest what changes could be coming, and what directions could be explored in future.
• Going through a difficult time at work or home – the Angel Tarot may help someone gain a new perspective on old situations, or suggesting what issues need to be addressed in their relationships, etc.
• Considering a major decision –the Angel Tarot reading will not make the decision for someone. It will simply help to highlight the most important issues to consider; suggest possible consequences of particular directions; and even suggest factors that haven’t been considered properly.
• Looking closely at themselves – an Angel Tarot reading can help to focus on different aspects of someone’s personality, the decisions they make in life, and how they interact with others.

Moving Meditation

Moving meditation (Chakradance) is a new way to meditate!

Free-flowing dancing with your eyes closed in a semi-dark room helps you to really go ‘within’, to focus on what’s happening inside you.

When you turn your attention inwards, you connect with your imagination, feelings, intuition and senses.

It’s about getting your creative juices flowing, physically unravelling blockages, finding and connecting to your inner strength and beauty.

Very specific music is played, beautiful guided imagery given, followed by a wonderful creative mandala art exercise to help you to integrate the healing and insights uncovered during the session.