Mindfulness is a gentle practice that helps us to connect with our centre and our sense of inner calmness. Through Mindfulness we become more at ease with ourselves and relaxed, as well as being more aware of our surroundings. We focus on breathing, meditation and visualization. This practice is suitable for all levels of experience.
- Relieve Tension
- Reduce Stress
- Bring Peacefulness
- Increase Wellbeing
Knaphill | Tel: 07870 757043 | firstname.lastname@example.org | www.rhonaness.com
Guildford | Tel: 07974717787 | email@example.com | www.sensethesense.com
Godalming | Tel: 01483 860152 | firstname.lastname@example.org | www.tarotlifecoaching.co.uk