Mindfulness is a gentle practice that helps us to connect with our centre and our sense of inner calmness. Through Mindfulness we become more at ease with ourselves and relaxed, as well as being more aware of our surroundings. We focus on breathing, meditation and visualization. This practice is suitable for all levels of experience.

Mindfulness can:

  • Relieve Tension
  • Reduce Stress
  • Bring Peacefulness
  • Increase Wellbeing


Rhona Ness
Knaphill | Tel: 07870 757043 | [email protected] | www.rhonaness.com

Deborah Bacci
Godalming | Tel: 01483 860152 | [email protected] | www.tarotlifecoaching.co.uk