EFT (Emotional Freedom Techniques) is about returning the mind, body and feelings to a state of balance and harmony so you are not limited by negative emotions.
It is a method of emotional and neurological control based on acupressure and involves tapping on acupressure/acupuncture points. Since acupuncture meridians extend to the brain, tapping on these points allows brain function to be modified by releasing negative emotions and even ameliorating some neurological conditions.
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