Yoga in pregnancy can be a special time for mother and baby to engage in the initial bonding stage and to become focussed. Yoga is very empowering at a time when women are more intuitive and can reconnect with their instinct, listening to their ‘inner voice’.
Yoga in pregnancy helps to prevent aches, pains, fear, and anxiety. Yoga improves circulation and suppleness. It helps you to face labour positively, living in the present ‘here and now’, facing each event as it occurs.
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