I am a Birthlight teacher and hold a Diploma in Prenatal and Postnatal yoga. I have trained with Peter Walker (internationally recognised) and hold a Teachers Certification in Baby Massage and Movement. I have also attended many workshops on related areas such as Natal Hypnobirthing and back problems.
I have travelled to Northern and Southern India, including a trip to Kerala practising yoga. My background is in Social Work and Counselling with specialist areas in self-esteem, anxiety, depression, bereavement, stress management and self development work.
Therapies OfferedAnte Natal Yoga
Yoga in pregnancy helps to prevent aches, pains, fear, and anxiety
A system of exercises to promote control of the body and mind