One of the fundamental ways we adjust to events in our life is by altering our breathing pattern and in times of great stress we often hold our breath, which stops us experiencing what is happening and buries it in our unconscious
Breathwork is a form of Kriya Yoga and demonstrates the healing power of our breath. Conscious Connected Breathing is a method of not only energising and healing our bodies on a physical level but of accessing the buried feelings in our unconscious enabling us to release them safely in our breath. It puts at our disposal one of the simplest and effective healing systems available to human beings.
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