Ayurveda, the Indian Medical System, is still used by Indian families in India and throughout the world as the only medical system. This ancient form of medicine is as effective today as it has ever been. A structured and analytical approach to diagnosing health issues is key to the effectiveness of this system, through diet recommendations, lifestyle change and the use of herbs.

Ayurveda uses a simple but sensible approach to health issues, e.g. if a problem is causing burning pains, hot flushes or inflammation, then it needs to be cooled. In this case Ayurveda offers diet recommendations for cooling foods and herbs that can change the environment that is allowing the heat to continue. Symptoms are then relieved, giving the body a change to sort itself out. Simple in approach but very effective

 Ayurveda is regulated in the UK by the Ayurvedic Practitioners Association.


Jo Scrimshaw
Guildford, Kingston and Woking | Tel: 07734815485 | sattvicbliss@gmail.com | www.sattvicbliss.co.uk