Judith Davis

Woking
Surrey
GU22 9QN
01483 828497, Mob: 07887 477107
judith@spinalbreath.com
www.spinalbreath.com

Judith DavisThe Art of Conscious Breathing

The most important thing we do in our lives is to breathe. Yet most people take shallow little breaths into the top of their lungs. Shallow Breathing leads to a shallow expression of who we are. Conscious Breathing helps us to achieve our full potential on every level. It allows us to safely let go of the upsets and traumas of the past that tend to hold us back in life, either consciously or unconsciously. We are then able to free ourselves of these limitations and be the person we were always meant to be.

A session lasts approximately 2 hours and great benefit can be gained from a single session when you will learn a breathing strategy that will help to support and heal you. A series of 10 sessions is recommended to work through a major issue.

Benefits of breathwork include:

  • Stress reduction
  • Stimulates the immune response
  • Calms an overactive mind
  • Creates space in our lives
  • Improves relationships
  • Overcoming limited beliefs and habits
  • Coping with grief and loss

Qualifications:

  • Diploma in Integrative Breath Therapy
  • Leonard Orr Certificate of Training in Conscious Breathing
  • Advanced Certificate in Theta Healing

Professional Association:

  • Practitioner Member of the British Rebirth Society
  • Member of the International Breathwork Foundation

Therapies Offered

Breathwork
Uses a specialised breathing technique for profound healing and relaxation
Theta Healing
Works with the ‘Creator’ to instantly change emotional and physical issues