I practice the most up to date and effective technique of Solution Focused Brief Therapy which focuses on working towards your preferred future and not dwelling on the past. Helping you take control of your life and focusing on who and where you want to be.
The therapy I provide uses an approach to solution building, rather than problem solving. You can feel safe and assured that you don’t have to dwell on past traumas or experiences in order to feel better. Although I acknowledge present problems and past causes, I predominantly explore your current resources and future hopes, helping you to look forward and use your own strengths to feel calmer, happier and more confident to achieve your goals.
The foundation of Solution Focused Hypnotherapy is based firmly on the findings of modern day neuroscience. With up to date research, it combines a range of therapies including Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), NeuroLinguistic Programming (NLP), psychotherapy and clinical hypnosis.
Hypnotherapy can help you with a range of conditions:
- Reduced anxiety
- Improving sleep
- Gaining confidence
- Reducing stress
- Improving stress-related conditions
- Establishing positive goals
- Weight management
- Overcoming fears and phobias
- Smoking cessation
If you’ve decided it’s time to make that change, contact me to book a free initial consultation.
Hypnotherapy is a combination of hypnosis and therapeutic intervention. The therapist leads the patient to positive change while the patient is deeply relaxed in a state of heightened suggestibility called trance