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The Trager Approach

Using gentle and non-intrusive movements, the Trager® Approach helps release deep-seated physical and mental tensions, bringing a feeling of relaxation and enhanced body mobility. Without using oils or lotions during a session, the practitioner moves the recipient gently and with harmony, awakening feelings of deep well-being, lightness and relaxation.

The session will last 90 minutes. There are two main aspects, which include table work - where the practitioner uses gentle movements within the Client’s pain free range, addressing the full body. Clients may elect to be as fully clothed as necessary for their physical and emotional comfort. In addition to the table work the Trager Approach employs self-care exercises. The Client can use these exercises to continue and integrate improvement into their daily lives.

“Every move, every touch is to give the mind the feeling and experience of how the body could be different ~ freer, softer, easier, more open.”

Dr Milton Trager (1908 – 1997) Creator of the Trager Approach

Practitioners

Julie Kingston BA(hons), LTP, BWY Tutor, MIPTI, MICHT, IHHT, VTCT, Guildford, Tel: 01483 894741 / Fax: 01483 894456