Tai Chi and Chi Gung

Tai Chi Chuan
Tai Chi is an ancient Chinese form of co-ordinated body movements focusing on the cultivation of internal energy - 'chi'. Its aim is to harmonise the mind, body and spirit, promoting both mental and physical well-being through softness and relaxation. When practised correctly the movements (or Form) of Tai Chi appear rhythmical, effortless and in continuous flow.

Chi Gung
Chi Gung taps into the body’s internal energy and is an ancient Chinese health practice that coordinates breathing patterns with movement to maintain and improve health and well-being. Chi gung focus on simple, but subtly powerful exercises that relax and strengthen the body and mind, the aim being to build an inner relaxed alertness and resilience to stress.

Practiced regularly, Tai Chi and Chi Gung can increase internal vitality and improve general health, improving balance, co-ordination, focus and flexibility.

Practitioners

Debbie Heaney, Godalming, Tel: 07810 703960