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Stott Pilates
STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. A progression in pilates that incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline your body.
Practicing Pilates regularly increases strength, improves flexibility, relieves stress and develops a strong, healthy posture. Because Pilates focuses on posture and the deep abdominal muscles it’s the perfect training for anyone who has to sit at a desk all day. But people who spend long periods on their feet are also at risk of developing back problems, many of which can be alleviated with correct posture. Pilates doesn't require any special equipment and can be done almost anywhere.
Practitioners
Cheryl Cowan, Woking, Tel: 01483 766260