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Sports Therapy

Sports therapy combines the use of Swedish and deep-tissue massage for the prevention and treatment of injuries. It can be used a part of a training programme or in injury rehabilitation. It assists the healing of damaged or over-worked muscles.

Sports massage is an effective way to assist the repair of the connective tissues like tendons and ligaments by breaking down adhesions or poorly formed scar tissue.

Sports therapy can prevent injuries by treating areas of weakness and imbalance. A postural assessment and muscle testing will identify areas that require re-education. Your massage therapist can assist you with a structured exercise and stretching programme that will optimize posture and address muscle imbalance, thus preventing injury and improving performance.

Practitioners

Cheryl Cowan, Woking, Tel: 01483 766260

Martin Rossetti I-ACT, ITEC, Dip SACH Hyp, IIHT, Guildford , Tel: 0845 260 2122