- Home
- What is Complementary Health?
- Which therapy will help me?
- Find a Therapist
- Membership
- Contact Us
- Members' Meetings
- Events
- Links
- Wellness at Work
- View the latest newsletters
Enter your symptoms or therapy in the box below for suggestions of therapies and practitioners:
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is the link between thought and feeling. The quality of our thoughts predict the quality of our feelings so, if we think negatively we feel bad.
By changing our thoughts, we change the way we feel. The book "Think Positive, Feel Good" is based on this premise. Learning this technique can help you change how you think and have a positive effect on your life and your relationships with others.
Our thinking patterns affect our weight, stress levels, anger response, anxiety, ability to stop smoking and self-esteem. Incorporating this therapy in session and in your daily life can help you take charge once more.
Practitioners
Tricia Woolfrey, MNLP, DHP, MAPHP(Acc), Dip (AIT), Tel: 0845 130 0854